Christina Gallo is a Registered Psychotherapist (Qualifying) with a Master’s Degree in Counselling Psychology, a Rehabilitation Certificate from Seneca College, and an Undergraduate Degree in Psychology from York University. She has been with the Canadian Mental Health Association (CMHA) Toronto for three years, beginning as a Case Manager on the Community Assertive Treatment Program, and currently works as a Mental Health Therapist within the Mental Health Promotion and Training Program.  This program focuses on developing and delivering mental health education and training to the community, equipping individuals and organizations with the skills and knowledge to prioritize mental wellness. In addition to her clinical work, Christina has been facilitating workshops for the past two years, collaborating with organizations across the Greater Toronto Area. Her workshops aim to enhance mental health and wellbeing, empowering participants with increased awareness, practical tools, and actionable strategies to improve their mental health and wellbeing.